200 mg of DIM, once a night. For women whose skin, sleep and moods all seem to run on the same schedule.
Made in small batches. Current batch:
Danielle R.Verified Buyer
I went in expecting nothing. I had done the topicals, the antibiotics, the whole routine, and my jaw still broke out the week before my period like clockwork. Week two I got the headache everyone warns about and nearly stopped. Glad I did not. By the second cycle the breakouts along my jawline just did not show up. I still get the odd one. It is not the same face.
Angela W.Verified Buyer
Forty-three, waking up at 3am soaked through, and the answer I kept getting was that my bloodwork looked fine. That was the part that got to me, being told nothing was wrong while I felt like that. I started taking one at night. The first week I slept through twice, which had not happened in about a year. I am not going to say everything is fixed. I am sleeping.
Renee S.Verified Buyer
I had not had a period in eleven months and I had stopped expecting one. My sister sent me a link and I ordered it mostly to prove her wrong. Six weeks later it came back on its own. I am still a bit stunned by that. The chin hairs are growing in slower too, which I noticed before the period actually.
DIM is a compound your body makes when it digests cruciferous vegetables like broccoli and cabbage. It is taken to support the way your body processes estrogen.
That matters because so much of what gets sorted into separate boxes - a skin problem, a sleep problem, a mood problem - tends to track one cycle. Products that work on the surface cannot reach that, which is usually why they stop holding the moment you stop using them.
Some people get them in the first week or two. We would rather say so here than have you find out on day three and assume something is wrong.
Three things help, and they come from people who pushed through it: take it at night rather than in the morning, start on a half dose for the first week if you are sensitive, and always take it with food. If a headache is severe or does not settle, stop and speak to your doctor.
Give it two full cycles before you decide. Some people report changes inside the first two weeks - that is not the common experience, and expecting it is what makes people quit at week three.
Skin is the slowest to show, because you are waiting for what is already under the surface to clear before you can see what is not forming behind it.
Do not take it if you are pregnant, nursing, or trying to conceive. Speak to your doctor first if you take any hormonal medication, or if you have a hormone-sensitive condition.
This is a supplement, not a substitute for medical advice, and it is not intended to diagnose, treat, cure or prevent any disease.
Each vegetable capsule: Diindolylmethane (DIM) 200 mg, black pepper fruit extract 2.5 mg. Other ingredients: vegetable cellulose, organic rice concentrate.
60 capsules per bottle. One capsule daily, so a bottle lasts two months. Vegan. No dairy, no soy.
Orders leave our warehouse within one business day. You will get tracking by email as soon as it does.
If it is not working for you, return it within 60 days for your money back - opened bottles included. No need to send back what you have used.
Your body makes DIM as it breaks down cruciferous vegetables. The catch is the amount. You would be eating bowls of raw broccoli every day to approach 200 mg, and nobody keeps that up past a week.
So this is 200 mg in one capsule, standardized, with a small amount of black pepper fruit extract whose only job is helping your body take up more of it rather than passing it straight through. Every dose is the same as the last, which is the part that matters when you are judging something over two cycles.
Your labs look fine. Bloodwork comes back unremarkable, the breakouts keep landing along the jaw and chin the same week every month, the 3am wake-ups carry on, and what gets offered is a way to manage each symptom separately.
What changes things is seeing them as one pattern rather than five problems. That is why a stronger cleanser never held, and why chasing the mood, the sleep and the skin one at a time feels like bailing out a boat. This works further upstream than any of them.
One capsule with your evening meal. Nothing to layer, nothing to wait to dry, no order to get right before bed.
Night is deliberate. Some people get a headache in the first week or so, and sleeping through it is easier than working through it. Two cycles is deliberate too: judging this at three weeks is the single most common reason people quit something that was about to work for them. Buy enough to get past that point, or do not start.
“Second cycle was when it clicked.”Danielle R. · Verified Buyer
“I stopped dreading the week before.”Priya M. · Verified Buyer
“Take it at night. That fixed the headaches.”Kelsey T. · Verified Buyer
“I sleep now.”Angela W. · Verified Buyer
Because it is not aimed at your skin. Everything you have already tried works on the surface, and the surface was never where the pattern started - which is exactly why those things worked while you used them and stopped when you did not.
If your breakouts arrive on a schedule, the schedule is the thing worth going after.
Two full cycles. Some notice sooner. The people who get the most out of this are the ones who stopped judging it week by week, and several describe the change as an absence - the week they normally brace for came and went, and there was nothing new to cover.
One capsule with your evening meal. Food helps, and night suits most people better through the first week.
It sits alongside an ordinary multivitamin without issue. If you take any hormonal medication, check with your doctor before you start rather than after.
Yes, and it catches almost everyone out the first time. DIM carries a natural yellow-orange pigment and whatever your body does not use passes through. It is harmless and it stops when you stop.
We mention it because discovering it on your own at 7am is alarming for no reason at all.
Send it back within 60 days and we refund you, opened bottles included. You do not need to return what you have already taken.
We would rather you finish a real two-cycle trial and get your money back than stop at week three and never actually find out.
4.8 out of 5 · 11,482+ women
I judged it too early. Nothing at four weeks and I almost quit. Second cycle my skin along the jaw settled right down, and my period arrived without the three days of dread that normally come first.
Puracle DIM Hormone Support
Was this helpful? 14 0
Bought it for my skin. The thing I actually noticed first was that I stopped snapping at everyone the week before my period. My husband noticed before I did.
Puracle DIM Hormone Support
Was this helpful? 9 0
Fair warning, the first six days I had a headache every afternoon. I moved it to bedtime and it stopped. If nobody had told me I would have thrown the bottle out, so I am telling you.
Puracle DIM Hormone Support
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I sleep through the night now. That is the whole review.
Puracle DIM Hormone Support
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I only ever thought of this as a face thing. My shoulders and back were worse and I had given up on strappy tops years ago. Wore one to a wedding in June and did not think about it until afterwards.
Puracle DIM Hormone Support
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